4SoberChicks

Welcome to the 4 Sober Chicks Podcast, we are honored that you are here! If you’re questioning the role alcohol plays in your life or questioning your relationship with alcohol, you are in the right place. Heather, Dana, Lisa, and Meredith are on a mission to end the stigma of addiction by candidly sharing our relationships with alcohol. We’re open and honest about where we came from, what we experienced, and what life is like today.

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Episodes

Monday Nov 28, 2022

Listen in as we discuss intimacy and sobriety. Alcohol lets us drop our inhibitions. What happens to intimacy when we get sober?

Monday Dec 12, 2022

Losing someone to addiction is hard. Really hard. Answers may never come. Closure may never knock at your door. What happens when you are in recovery and you lose someone to addiction? This has a profound effect that reaches far beyond what we feel and can understand. This one is a difficult one, folks. Difficult, and needed. Have a listen and understand there may be some triggering conversation.

Monday Jan 30, 2023

How do you know when you've moved from "just surviving" in your sobriety and recovery to really thriving? Come listen in as we talk about our 'a-ha' moments when we realized we were no longer just surviving our sobriety, but truly thriving in our lives as sober women.

Monday Jan 30, 2023

We all talk about a "New Year New You," but what does that mean exactly. Have a listen as we talk about sobriety in a new year and what that could mean to those entering recovery or those that are sober curious. Happy New Year, everyone!

Monday Jan 30, 2023

Come join us as we speak with Louise Barnett, owner of Y.O.U. By Design and host of The Together S.O.B.E.R. Podcast. She tells her story of struggles with substance use and mental health crises and how she turned her pain into her purpose.

Wednesday Feb 15, 2023

Tune in today for a discussion on sobriety in romantic relationships. Each of us has had to weave our way through the relationships we've had in active substance use and then becoming sober and finding recovery. Find out how we've managed through the ups and downs of early sobriety and recovery, and now.

Friday Feb 17, 2023

In our first episode, we are excited to introduce ourselves and tell you a little about why we are doing this podcast. The "why" leads us into our life journeys that you'll hear more about in the coming episodes. Join us through these adventures of sobriety and recovery. We look forward to having you along with us.

Wednesday Mar 01, 2023

We are excited to have Dr. Dawn Nickel (Ph.D.) as our guest today! She is a respected thought leader in the women’s recovery sphere and Co-Founder of the SHE RECOVERS Foundation, a non-profit public charity and a global grassroots movement that inspires hope, reduces stigma, and empowers women in or seeking recovery from life challenges including mental health issues, trauma, and substance use.

Thursday Mar 16, 2023

Join us for this engaging conversation with none other than Jennifer Kautsch of SoberSis! Jen talks of her story, sober-minded lifestyles, her community, her upcoming retreat, and the most exciting news of her upcoming book, "Look Alive, Sis!" which is due out in Spring 2023.

Sunday Apr 02, 2023

A lively conversation with Lindsay Sutherland Boal. Lindsay founded SHE WALKS CANADA. A community of movement, hope, and recovery. Hear her story and how she built SHE WALKS CANADA and the momentum that it has in just over a year! Join in on the walk across Canada with other like-minded women in recovery.

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You Are Welcome Here

All 4 of us truly believe that it is super important to share our recovery stories so that others can learn from our journeys and be inspired to question the role alcohol plays in their lives. 

 

We come from different parts of the world, have different backgrounds, choose different recovery paths, and each of us has a different focus on our sobriety journeys. 

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