4SoberChicks
Welcome to the 4 Sober Chicks Podcast, we are honored that you are here! If you’re questioning the role alcohol plays in your life or questioning your relationship with alcohol, you are in the right place. Heather, Dana, Lisa, and Meredith are on a mission to end the stigma of addiction by candidly sharing our relationships with alcohol. We’re open and honest about where we came from, what we experienced, and what life is like today.
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Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
How do we "socialize sober?" Come join us for a welcoming chat about how we get around the stigma, the uncertainty, and wonderment that is socializing sober. We share our thoughts and tools to maneuver this new territory.
Monday Aug 01, 2022
Monday Aug 01, 2022
In this episode, we talk about recovery coaching and what that actually means. We all have our own specialties to which we speak to in depth to get a flavor of our recovery coaching can work within diverse communities.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Join us today for our discussion around life challenges in recovery. We talk about how we maneuver through day-to-day issues, and challenges within our careers and relationships. We discuss how, while still difficult, working through these issues and challenges sober is infinitely better than picking up a drink to try and get through.
Monday Aug 29, 2022
Monday Aug 29, 2022
Ever wonder what it's like to get through the holidays and big events sober? Join us for our discussion on how we move through being sober at events we were used to drowning ourselves through. How we can now enjoy events and holidays, or have made boundaries where we enjoy something else so we are less triggered.
Monday Sep 19, 2022
Monday Sep 19, 2022
Ahhh.... "Atlas of the Heart" by Brene Brown. There is so much to unpack in this book. This is a MUST read, especially if you are in recovery. Join us on our journey through this incredible book about emotions, feelings, and the heart.
Monday Sep 19, 2022
Monday Sep 19, 2022
Ahhh.... "Atlas of the Heart" by Brene Brown. There is so much to unpack in this book. This is a must-read, especially if you are in recovery! Join us on our journey through this incredible book about emotions, feelings, and the heart.
Monday Oct 03, 2022
Monday Oct 03, 2022
Us 4 Sober Chicks have been incredibly blessed in our recovery journeys. This is one of those blessings. We had the honor to interview Jennifer Storm, aka "The Blackout Girl." She is the author of six books and is widely known in the trauma and recovery space, especially in Pennsylvania, USA. Join us for this lively discussion of her life before recovery and how she found her way to sobriety and recovery while making an impact on thousands of lives. You can find Jennifer at:
Instagram: @blackoutgirlauthor
Facebook is https://www.facebook.com/JenniferStormAuthor
Twitter is @JenniferRstorm
Monday Oct 17, 2022
Monday Oct 17, 2022
In this week's episode, we had the great honor to sit down and talk with Shelly-Anne McKay. Shelly taught all of us during our Recovery Coaching skills class, and it is how all 4 of us met each other. We all have a deep admiration for this incredible woman. Shelly-Anne is a gifted Coach, Educator, Mentor, Friend, and overall Bad Ass Woman in Recovery. For more information about Shelly-Anne check out her socials….
https://www.facebook.com/coachshellyanne
https://www.shellyannemckay.com/
https://instagram.com/coachshellyanne
#soberwomenrock #soberlife #recoverycoach #recoverycoaching #entrepreneur #femaleentrepreneur #corporatecoach #corporatecoaching #educator #4soberchicks
Monday Oct 31, 2022
Monday Oct 31, 2022
Join us this week as we talk about making difficult decisions while Sober. And to stay true to that theme...we say goodbye to one of our 4SoberChicks. Tune in to listen!!
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Hello, and welcome to Season 2 of 4SoberChicks... AND, our newest Sober Chick, Tracie Hutchins! Tracie will introduce herself and tell her story of addiction and recovery. We look forward to having you with us on Season 2!
You Are Welcome Here
All 4 of us truly believe that it is super important to share our recovery stories so that others can learn from our journeys and be inspired to question the role alcohol plays in their lives.
We come from different parts of the world, have different backgrounds, choose different recovery paths, and each of us has a different focus on our sobriety journeys.